On my journey to becoming a licensed therapist, I immersed myself in many academic articles, editorial articles, and social content on therapy and therapists. I wanted to know everything I could about…

Most of us aren't big fans of criticism. It doesn't exactly give us warm and fuzzy feelings. However, we learn to handle it when it's offered sincerely and in small doses out of necessity. But what if our history with criticism has been anything but supportive?

Graduate school can be a highly competitive environment. While competition can be a motivating factor for some, it can also be a source of stress and anxiety for others.